Aubrey created and held a wonderfully intimate space, and this distinguished this course from others.
Aubrey's teaching style was gentle and friendly but also highly perceptive.
The class was great fun to be a part of, although it felt there was real depth too. I'd certainly like to take another course with Aubrey.
Aubrey's easy going manner belies a really strong grasp of Mindfulness and the Dharma. I found the practical teaching and techniques offered to be helpful and accessible yet also profound.
The course was lightly held yet really insightful. 

Really found the course and Aubrey's teaching so beneficial. My practice has truly deepened and I feel I have more space and acceptance for everything. I just wish the course was longer!

My experience of the course was much affected by the embodiment focusing. It was beautifully held and the teachings offered skilfully and personally. Thank you Aubrey.

A beautiful course that came at the right time for me. It has supported me to create a holding of spacious awareness around bodily sensations of trauma which increasingly allows them to arise & pass. I particularly enjoyed the content and tone of talks that grounded teaching in mundane, relatable stories, which offered a simple container for universal truths.

Through this training I finally feel like I’ve ‘got’ it. The subtle shifts in emphasis: bodyfulness, focus on belly…that enabled me to feel the training. I’ve been working with Metta Practice since 2009. Yesterday, was the first time I truly felt it in my heart. I could access the experience behind the language of instruction. I have an ADHD brain and I would like to emphasise what big deal it is for me after years and years of trying and reading and being frustrated and disappointed. Within these last 6 weeks, I have finally be able to open myself up to my practice.