Core Process Psychotherapy
At the heart of Core Process Psychotherapy is a safe holding relationship in which to explore your heart, body, and mind as they express themselves moment-by-moment. This approach is grounded in the understanding that there is core health and goodness in all of us. We can learn to turn toward and live from this core wellbeing more and more.
Your core wellbeing can be hidden from you by your habitual patterns and ways of being and relating. These patterns are often those you adopted in the past to keep yourself safe and have your needs met. Bringing light to the shapes you habitually turn up in in relationship helps you to find clarity about your unique emotional and psychological tangles. In Core Process Psychotherapy your ways of relating to your experience are gently explored in a safe and compassionate relationship. This can be a profound opportunity to release old patterns and learn new ways of being in relationship with yourself, with others, and with the world.
In this way Core Process Psychotherapy supports change, transformation, and growth at your pace and in your own unique way.
Core Process Psychotherapy is a compassion-based relational practice to help you rediscover the freedom, spaciousness, and joy of being.
Aubrey is a UKCP trainee therapist* and a senior student of Core Process Psychotherapy in supervised training at the renowned Karuna Institute. Karuna provide experiential, in-depth training in Psychotherapy over four years, combining Buddhist and Western Psychology in an integrative, embodied, and mindful approach to psychotherapeutic practice. Aubrey holds a PhD in Psychology and has worked for two decades in the field of mental health and social care research.
*The UK Council for Psychotherapy are the regulatory body for psychotherapists practicing in the UK. UKCP hold a national register of psychotherapists in order to protect the public, and provide public confidence in professional psychotherapy. Only therapists who meet UKCP exacting standards and training requirements can be on their register. The UKCP register is accredited by the Professional Standards Authority.