Aubrey is not a trauma specialist, but works in a trauma-sensitive way. Aubrey's work emphasises choice, creativity, and flexibility in finding what works for each person. For some of us, the body may not be a safe, comfortable, or pain-free place to be. Aubrey's style of teaching offers alternatives to focusing on bodily sensations to help make Mindfulness teachings accessible to everyone. For anyone interested in Trauma-Sensitive Mindfulness take a look at David Treleaven's website.