Many of us are familiar with the word Mindfulness. In our culture we tend to make everything about the thinking mind. We habitually treat our body as simply a means to transport our brain around. The word Mindfulness can therefore mis-lead us, making it seem like another thing to be approached with our heads. But Mindfulness is about developing embodied presence. Deeply connecting to our body, heart, and mind and bringing these in to closer relationship with each other. It is about living more freely, more heartfully, and more bodyfully.

Learning to notice how we demand, defend, and distract from experience so that we are never quite here, we can become more fully awake, alive, and present in the midst of our lives, deeply inhabiting our experience and unearthing a profound sense of belonging and connection.

Join Aubrey to explore greater freedom and belonging right here in the midst of your everyday life.