Mindfulness & Embodied Presence Workshops
Aubrey offers workshops over one or two weekends. Workshops are an opportunity to deepen understanding of Mindfulness, exploring a particular theme within Mindfulness teachings in more depth and richness. Each workshop focuses on a particular population, theme, or life circumstance. Spaces are limited as Aubrey teaches in small groups of 4-10. Book early to avoid disappointment.
Workshops
"A beautiful course that came at the right time for me. It has supported me to create a holding of spacious awareness around bodily sensations of trauma which increasingly allows them to arise & pass. I particularly enjoyed the content and tone of talks that grounded teaching in mundane, relatable stories, which offered a simple container for universal truths."