SpvOumOI-AkgYA-bwKULr3UasE" />

Mindfulness & Embodied Presence Courses

Read more

Mindfulness & Embodied Presence  Workshops 

Read more

Mindfulness Mentoring
1-to-1 Online

Read more

Daily Meditations for Free Heart Alumni

Read more

"A beautiful course that came at the right time for me. It has supported me to create a holding of spacious awareness around bodily sensations of trauma which increasingly allows them to arise & pass. I particularly enjoyed the content and tone of talks that grounded teaching in mundane, relatable stories, which offered a simple container for universal truths."