Embracing Uncertainty: Steadiness in the Midst of Change

Petersfield
Dec 8th & 9th
Thurs & Fri
9am-4pm

Join Aubrey in an in-depth exploration of Mindfulness and how it helps us to face uncertainty with steadiness and fearlessness.

In this workshop we will explore the Four Foundations of Mindfulness. These teachings passed down for thousands of years have the power to transform our relationship to the acute uncertainty and challenge of our unstable times.

Aubrey will share teachings and simple practices to help us to see that everything is in constant change: there is nothing for us to grab on to. In realising this profound truth we become freer from the stress of trying to hold on to and control what cannot be held on to or controlled. When we deeply experience through meditation the astoundingly tender and beautiful changing nature of all that is, rather than fear, we find joy. We create the conditions to love freely and care deeply, intimately knowing the precious fleeting nature of all that we love.