What would it be like to live with a free heart? Fully, freely, and fluidly?

The good news is that there are simple mindfulness practices that help us to live more heartfully, more bodyfully. These have been passed down through spiritual lineages for thousands of years. Modern Neuroscience suggests they reduce stress and increase wellbeing, helping us not just to cope but to thrive in the ever-changing and unprecedented challenges of our frantic modern lives.

These down-to-earth practices get us more in touch with the felt sense of the heart, body and world... and less in our heads. Nurtured over time, they can free us from what is constricting or obscuring our naturally open heart. When your heart is not free, life can feel numb, threatening, over-whelming, or disconnected. Mindfulness practice can transform your relationship to and experience of life to one of more space, choice, clarity, and ease.